Deskercise A Revolutionary Exercise Program You Can Do Right At Your Desk!

The Deskercise Workplace Workout is a program of exercises and stretches designed for those who spend their working hours at a desk. The Deskercise program helps to reduce headaches, neck and back pain and other physical problems by rebuilding a healthy posture and improving flexibility, strength and coordination. There is also a discussion on how to improve your overall health through diet, supplements, weight-loss, smoking cessation and other lifestyle habit changes.Berntson, Todd M. is the author of 'Deskercise A Revolutionary Exercise Program You Can Do Right At Your Desk!', published 2004 under ISBN 9780972402217 and ISBN 0972402217.